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Speed Secrets at ANY Age – Running Clinic with Tom Miller PhD

June 18 @ 7:00 pm - 8:00 pm

- Free

Consistently successful performers refine/apply more effective attention skills during the training and racing process than do equally fit, but less consistent peers.

Psychomechanics: Mental skills/talents to more efficiently manage active, passive, and momentum mechanics/energy sources through stages of a run/race.

Talent is grown through relentless deep practice of targeted elements of elite techniques through the myelination of neural muscular and mental networks. .

Without efficient technique the potential impact of conditioning or strength training is squandered.

Fundamental Elements of Elite Technique: Quicker F.E.E.T.

Vital elements of technique with respect to running speed are: Quickness and power of ground force reaction dynamics. Feel for body rhythm.

Come ready to move. Dr Miller asks for interaction.

Please R.S.V.P. WasatchRunninngCenter@gmail.com

Details

Date:
June 18
Time:
7:00 pm - 8:00 pm
Cost:
Free

Organizer

Email:
glen@wasatchrunningcenter.com

Venue

Wasatch Running Sandy
8946 South State Street
Sandy, UT 84070 United States
+ Google Map
Phone:
801-566-8786
Website:
wasatchrunningcenter.com