Consistently successful performers refine/apply more effective attention skills during the training and racing process than do equally fit, but less consistent peers.
Psychomechanics: Mental skills/talents to more efficiently manage active, passive, and momentum mechanics/energy sources through stages of a run/race.
Talent is grown through relentless deep practice of targeted elements of elite techniques through the myelination of neural muscular and mental networks. .
Without efficient technique the potential impact of conditioning or strength training is squandered.
Fundamental Elements of Elite Technique: Quicker F.E.E.T.
Vital elements of technique with respect to running speed are: Quickness and power of ground force reaction dynamics. Feel for body rhythm.
Come ready to move. Dr Miller asks for interaction.
Please R.S.V.P. WasatchRunninngCenter@gmail.com