Hydration

 

You need about half a liter of water or sport drink per hour for runs lasting over an hour, more on warmer days.
Simulate your hydration and nutrition intake during your training; if you will drink every two miles in the race, drink every two miles on your long runs and time your calorie intake accordingly.

We stock the following hydration brands:

Amphipod
Nathan
Ultraspire
Camelbak
Ultimate Direction